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How to Clean Your Vagina and Vulva » February 27th, 2023

Vaginal cleaning is not necessary, but cleaning your vulva is. Keep it simple and stick with basic water, but skip any fad regimens you may have heard about.   Read More

Ladies, 5 things you should not do after sex » February 22nd, 2023

Your post-coitus behaviour could have a huge impact on your health.   Sex is an enjoyable activity and the best form of intimacy a couple can have in their relationship.   Read More

What Causes Dark Circles Under Your Eyes? » February 2nd, 2023

Too little sleep is not the only cause of dark circles under the eyes. Other possible causes include aging, allergies, and genetics. You can reduce the appearance of dark circles with home remedies or permanent medical treatments.   Read More

Take folic acid, not herbal medicine, when pregnant – Midwife » January 26th, 2023

Women have been advised to start taking folic acid immediately pregnancy is confirmed and stay away from herbal medicines to reduce maternal mortality.    Read More

  
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