What is amenorrhea? » March 1st, 2023

Amenorrhea is the medical term for when a woman does not have menstrual periods. There are two types of amenorrhea. Primary amenorrhea is when you are late to start your period for the first time. The normal age range is 14 to 16 y...Read More

How do I keep my vagina and vulva clean and healthy » February 27th, 2023

There are a number of things you can do to keep your vagina and vulva healthy.   Wipe from front to back When using the toilet, do not wipe from back to front, as this can...Read More

How to Clean Your Vagina and Vulva » February 27th, 2023

Vaginal cleaning is not necessary, but cleaning your vulva is. Keep it simple and stick with basic water, but skip any fad regimens you may have heard about.   Read More

Ladies, 5 things you should not do after sex » February 22nd, 2023

Your post-coitus behaviour could have a huge impact on your health.   Sex is an enjoyable activity and the best form of intimacy a couple can have in their relationship.   Read More