Health benefits of ROSEMARY » November 15th, 2022

Rosemary is a fragrant herb native to the Mediterranean region.  It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract.Read More

Strategies to prevent heart disease » November 14th, 2022

You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart.   Heart disease is a lead...Read More

What is tonsillitis? » November 11th, 2022

Tonsillitis is an inflammatory disease. It occurs when your tonsils become infected by a virus or bacteria. Tonsils are the oval-shaped areas of pink tissue at the back of your throat. There are two tonsils, one on each side. They help fight infection by reacting to germs that enter through your nose and mouth. Inf...Read More

Safe ways to clean the VAGINA » November 8th, 2022

Proper vaginal hygiene is extremely important for a womans health. Whether or not you are of reproductive age, keeping the vulva clean the correct way can make a huge difference when it comes to vaginal infections. Your vagina is a sensitive...Read More