Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our bodys tendency to a...Read More
Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type.
Osteoarthritis, which is noninflammatory, is the mo...Read More
Most of us like to take care of our outward appearance and forget that what we ingest is what makes all the difference. During the Harmattan, it is easy to see a lot of people put layers and layers of Shea butter on their skin...Read More
Shea butter is fat that Is extracted from the nuts of the shea tree. It is solid at warm temperatures and has an off-white or ivory color. Shea trees are native to West Africa, and most shea butter still comes from that region.
...Read More
