There are a number of things you can do to keep your vagina and vulva healthy.
Wipe from front to back
When using the toilet, do not wipe from back to front, as this can spread bacteria from your anus to your vagina.
This can cause a number of infections. Instead, always wipe from front to back.
The same goes for any sexual activity
The “front to back” rule does not just apply to wiping.
Nothing that goes in or near your anus should go in or near your vagina afterwards, unless you clean it first.
This is especially important when it comes to sex and masturbation — toys, fingers, tongues, penises, and anything else that might go near your anus should be washed before it goes into your vagina.
Always pee after sex
Pee after sex to push any germs outside of your urinary tract.
During sex, germs can come into contact with your urinary tract, a small hole just above your vagina. Peeing after sex helps flush those germs out.
If you do not pee after sex, you could get a urinary tract infection (UTI) — an easily treatable, but painful condition.
Choose your products wisely
If anything goes into your vagina, be sure to check out the ingredients before you use it. Scented lube, condoms, and tampons should be avoided.
Wear cotton underwear
Cotton underwear is both gentle and comfortable on your sensitive pubic area — and it is breathable, which lets the moisture “air out” instead of building up.
Nylon and other synthetic fabrics can irritate the sensitive skin around your vulva.
Change out of sweaty or wet clothes ASAP
Damp, warm conditions are ideal for breeding bad bacteria. To prevent this bacteria from overgrowing and infecting your vagina, change out of your wet swimsuit or sweaty gym pants as soon as you can.
Is there anything that I should see a doctor about?
See a doctor or other healthcare provider if you experience:
- pain when you urinate, have sex, or masturbate
- a pungent and unpleasant smell coming from your vagina
- blisters, sores, or warts around your genitals
- green, yellow, or gray discharge
- thick discharge that looks like cottage cheese
- persistent vaginal itching
- unexplained vaginal bleeding
- It is also a good idea to see a doctor about your vaginal health if you have any other questions and concerns, as well as for a regular Pap smear to screen for cervical cancer.
