The liver, a vital organ responsible for detoxifying the body, needs proper care and attention to function at its best. 

 

There are key foods that can help keep your liver healthy and functioning optimally.

 

First on the list is leafy greens, such as spinach and kale, which are rich in antioxidants and can help protect the liver from damage. Next, cruciferous vegetables like broccoli and Brussels sprouts can aid in liver detoxification. 

 

Fatty fish, like salmon and mackerel, are high in omega-3 fatty acids, which can reduce inflammation and improve liver function. Nuts and seeds, such as walnuts and flaxseeds, are also beneficial for liver health due to their high levels of antioxidants and healthy fats.

 

Garlic and onions contain sulfur compounds that can help detoxify the liver and improve its function. Turmeric, a spice known for its anti-inflammatory properties, can also benefit the liver. 

 

Green tea is another powerful antioxidant that can protect the liver from damage. Berries, particularly blueberries and cranberries, are high in antioxidants and can help reduce liver inflammation. 

 

Lastly, olive oil, with its high levels of healthy fats, can help improve liver function. By incorporating these ten foods into your diet, you can support your liver and promote overall health and well-being.