A hot summer season and a chilled sugarcane juice is an excellent combination to enjoy a hot afternoon. This delicious sugarcane juice is not only relishing but also nourishing. It is considered healthy according to traditional Indian medicine. It does not mean pure sugar, but it contains water, fibers, and some amount of sucrose.

 

Sugarcane is scientifically known as Saccharum officinarum from the Poaceae family. It is grown in subtropical and tropical areas. It has grown tremendously in India after Brazil. Sugarcane is the worlds largest crop by production quantity, with 1.8 billion tons. 

 

Ghanaians love to chew sugarcane and suck in the sweet juice, but  never think about its health benefits. It relishes your taste buds and satisfies your mind. Here we will see the health benefits of sugarcane.

 

Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.

 

Sugarcane is one of the best remedies for jaundice, according to Ayurveda. It helps to strengthen your liver. Sugarcane juice has various antioxidants that help combat liver infections and maintain bilirubin levels in control. In jaundice, your body breaks down proteins enormously and raised the bilirubin in your blood. Sugarcane juice helps replenish the lost protein count rapidly. 

 

For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fibers that help clear your digestive tract and reduce constipation.

 

If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too. 

 

Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce the risk of osteoporosis. 

 

Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence flavonoids – help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice work excellent for digestive and liver problems. The potent antioxidants in it can also neutralize the secretion of bilirubin levels in the body.

 

Sugarcane has natural sugar that prevents spikes in blood glucose levels. When consumed in moderation, sugarcane juice may prove to be beneficial for patients who have diabetes. 

 

Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.

 

High fever presents with a lot of weakness and body pains. Sugarcane juice help replenish the loss of protein during fever and makes your recovery rapid. Sugarcane juice works wonderfully in individuals who suffer from a fever with seizures.

 

When sugarcane juice is applied topically, it can significantly reduce skin problems such as acne. Sugarcane juice comprises alpha-hydroxy acids such as glycolic acid. This amplifies cell turnover. Glycolic acid exfoliates the skin, removing acne build-up. 

 

 

 

Sugarcane juice has a number of minerals such as calcium and phosphorus that aid in strengthening teeth and developing tooth enamel. It helps to tackle the problem of bad breath that arises due to tooth decay which in turn occurs as a result of nutritional deficiencies. 

 

If you are suffering from body inflammation arising out of Urinary tract infections, Sexually transmitted diseases, prostatitis and kidney stones you can consume sugarcane juice combined with lemon juice and coconut water to get relief.