Effect of excessive alcohol use on your health » March 1st, 2022

A standard drink may contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is found in   12-ounces of beer (5% alcohol content). ...Read More

Causes of Snoring » February 28th, 2022

Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem....Read More

Eyelid hygiene tips » February 28th, 2022

 Always wash your face before bed, and gently cleanse your eye area with a clean, cool washcloth (avoid using soap or cleanser in the eye area). Remove eye makeup t...Read More

What to know about sleep Crust » February 28th, 2022

Dawn is breaking, and it is time to wake up. You reach over to quiet your alarm clock, stretch your arms to greet the day, and attempt to open your sleepy eyes… only to find your eyelids are stuck together by a crusty glue-li...Read More