Bigger breasts: Massaging your breasts regularly helps in increasing the size of your bosom. Many studies show that women with perfect breast size are more confident than the ones who have smaller ones.

 

Increases blood circulation: Massaging breasts increases blood flow, keeping your bosom in good health.

Prevents sagging: Regular massaging of breasts also prevents sagging. It firms the breast muscles and your breasts look toned.

 

Better physical presence: When your breast size is perfect, it enhances your overall personality. Your body looks more attractive as all types of clothes fit you making you look better.

 

Reduces the risk of breast cancer: Studies show that massaging breasts fights against breast cancer. This is because it encourages blood flow and helps in producing a female hormone that expels cancer cells.

 

You look younger: Massaging your breasts stimulates endocrine system that secretes youthful hormones. Breast massaging produces prolactin, oxytocin, and estrogen, the anti-aging hormones that make you look younger.

 

Relieves stress and depression: Breast massaging also produces "love hormone" Oxytocin, which helps in lowering stress and depression levels.

 

Oil or cream: Take some natural oil or a breast massaging cream. Natural oils are beneficial for breast massage but if you choose breast massaging cream, then opt for creams with natural ingredients.

Check temperature: Before massaging your breasts, make sure that your hands are warm and soft. Harsh and cold hands can irritate your skin.

Start massaging: Gently place your hands on your breasts and spread fingers around them. Massage inwards in a circular motion. Your right hand should move clockwise and left hand should move anti-clockwise. Remember, when you are rubbing your breasts, each rub should last for a couple of seconds. Avoid touching nipples. If you feel soreness in your breast, then immediately reduce the pressure. You may massage for at least five minutes and massage twice a day.

Do it more frequently: Breast massaging should be done twice a day. It should be done at least for five minutes but not more than 15 minutes. If you want faster results, massage daily for at least one month.

 

TECHNIQUE 2

As the constant rotation might strain your arms, you can massage one breast at one time. For this, use your right hand to massage left breast and left hand to massage your right breast. With warm palms, start massaging each breast one by one.

To get faster results, make sure that you are not just moving your hands over the breasts. The pressure that you are applying should affect the tissues beneath the breast skin.

Avoid massaging on your nipples as they are extremely sensitive.

You may also use breast massaging cream (with natural ingredients) or natural massaging oils to massage your breasts.

 

TECHNIQUE 3

Before you start, rub your hands and make them warm.

Start massaging your waist and direct your waist fat around breast and gradually, into the breasts.

This technique is also referred as fat transfer, where you are transferring the excess fat from waist to your breasts.

You may use massaging cream to make the process smoother.

Though breast massaging doesn’t show any immediate results but it starts working on your breast tissues the day you start massaging. As mentioned, to notice any type of change in your breasts, try this technique daily at least for a month. This natural therapy doesn’t harm your breasts. Medications and surgeries are not only expensive but may also harm your bosom health. They may provide immediate results but in the long run, they damage sensitive breast tissues making them prone to hazardous diseases.