During your reproductive years, you will get a menstrual period about once a month. Unless you are especially squeamish, there is no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. And, having sex when you are menstruating can actually offer a few advantages, including relief from menstrual cramps.
Here are a few benefits to Having sex during your period.
Relief from cramps
Orgasms may relieve menstrual cramps. Menstrual cramps are a result of your uterus contracting to release its lining. When you have an orgasm, the muscles of your uterus also contract. Then they release. That release should bring some relief from period cramps.
Sex also triggers the release of chemicals called endorphins, which make you feel good. Plus, engaging in sexual activity occupies your mind, which may help take it off your menstrual discomfort.
Shorter periods
Having sex may make your periods shorter. Muscle contractions during an orgasm push out the uterine contents faster. That could result in shorter periods.
Increased sex drive
Your libido changes throughout your menstrual cycle, thanks to hormonal fluctuations. While many women say their sex drive increases during ovulation, which is about two weeks before your period, others report feeling more turned on during their period.
Natural lubrication
You can put away the KY during your period. Blood acts as a natural lubricant.
It might relieve your headache
About half of womenTrusted SourceTrusted Source with migraine headaches get them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do have sex say it partially or completely relievesTrusted SourceTrusted Source their headaches.
