Watermelon is believed to have first been domesticated over 4,000 years ago in Northeast Africa
This large round fruit has a green rind and bright red flesh. It is also packed with nutrients, including antioxidants and vitamins A and C.
Here are 5 of the top health benefits of watermelon.
1. Helps you stay hydrated
Staying hydrated is important for your body to function properly.
Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration
Watermelon comprises 92% water, making it a great choice for daily water intake
2. Packed with nutrients and beneficial plant compounds
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It is also relatively low in calories, containing just 46 per cup (152 grams) (5Trusted Source).
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
- Calories: 46
- Carbs: 11.5 grams
- Fiber: 0.6 grams
- Sugar: 9.4 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Vitamin A: 5% of the Daily Value (DV)
- Vitamin C: 14% of the DV
- Potassium: 4% of the DV
- Magnesium: 4% of the DV
3. May have anticancer effects
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.
While study results are mixed, lycopene intake may be associated with a lower risk of some types of cancer, such as prostate and colorectal cancers
4. May improve heart health
Several nutrients in watermelon may support heart health.
Heart disease is the leading cause of death worldwide. It is worth noting that lifestyle factors like diet may lower your risk of heart attack and stroke by reducing your blood pressure and cholesterol levels
5. May aid skin health
Vitamins A and C, which are found in watermelon, are important for skin health.
Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong
One review found that a higher intake of vitamin C from food and/or supplements may decrease your chances of developing wrinkles and dry skin .