The next time you have got to quench your thirst, consider reaching for coconut water. The trendy beverage is full of natural vitamins and minerals that aid in hydration and is frequently found in smoothies and other recipes such as salad dressings.
What is coconut water?
Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories.
However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it is something good to drink after exercise or during a mild illness — although, it may not be any better than water.
There is also evidence in recent studies, though not conclusive, that when applied directly to your skin, coconut water can help fight acne.
What are the benefits of drinking coconut water
Aids in hydration
While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. Those electrolytes of potassium, sodium and magnesium play a major role in coconut water is appeal. “Because of the electrolytes some studies indicate that it can help with hydration specifically related to exercise.
High in potassium
Most people do not get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.
It is also recommended that you should not drink coconut water two weeks before any surgery as it can affect your blood pressure due to its high levels of potassium.
Low in calories
Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages.
Free of fat and cholesterol
Coconut water is 94% water and is fat-free and cholesterol-free. “For recreational drinking, you want to get one that is unsweetened and one that does not have added sodium
According to the National Institute of Diabetes and Digestive and Kidney Diseases. Staying hydrated is key to preventing them.Drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine.
Healthier skin
Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals
