What comes to your mind when you see a saggy pair of boobs? Too much sexual activity right? Most men and women believe saggy boobs or breasts are caused by having multiple sex partners or consistent sexual activities.
The medical term for saggy breasts is Breast Ptosis. There is lots of information about what does (and does not) actually contribute to saggy breasts. Some is true, while some is misconception.
Saggy boobs are nothing to be ashamed of. However, when you are constantly dragged for having that, it can mess with your self confidence and mental health.
How can you prevent or treat saggy breasts
1. Manage a healthy weight
You do not necessarily need to lose weight, nor do you need to gain weight. Instead, keep weight consistent, and at a level that is healthy for you. This may prevent breast sag and make breasts firmer.
2. Do not smoke, or quit smoking
Smoking accelerates the aging process. Aging causes tissues — including breast ligaments — to lose firmness. Smoking specifically speeds aging by destroying elastin, a protein that helps skin remain supple.
3. Get a hormone test
A drop in the hormone estrogen, which occurs normally during menopause, may be associated with a decrease in tissue collagen. Finding healthy ways to boost estrogen levels (such as with phytoestrogens or supplements) may improve breast shape and form.
Talk to your doctor and get a test before trying to raise your estrogen levels.
4. Find a well-fitting, comfortable bra
This especially applies to workouts, such as jogging. A sports bra with ample support (molded cups) can reduce breast motion. One study suggests that breast motion from exercise leads to stretching and sagging, though more studies are needed.
wearing the wrong bra size may have more negative effects than not wearing one at all.
5. Try a pectoral muscle workout
While there are no muscles in the breast itself, you can work the muscles underneath. These are called the pectoralis major muscles. Some workouts target these, and they may give your breasts a little natural lift.
6. Get plastic surgery
Many different surgical procedures can lift the breasts. These can help restore your breasts to a more youthful, supple appearance. It is an expensive option, but has the most dramatic results.
Natural remedies for sagging breasts
You can never fully restore the original size and shape of your breasts, but you can take certain measures to improve the lift and strength of your bust.
These measures include:
- Exercise
- Diet and Nutrition
- Posture
- Support
Saggy breasts happen for many reasons. Breastfeeding, wearing a bra, or not wearing a bra are not factors you need to worry about.
Normal aging, pregnancy, smoking, and hormones are the major factors. There are many ways to manage these in your own life to improve breast firmness.
