Palm Kernel Oil is oil extracted from the kernels of the palm nut fruit. This oil is light in colour as compared to the palm nut oil which is red in colour. Palm Kernel Oil has a nutty flavour which can be likened to Toasted Sesame Oil and hence can be used as a good substitute.

 

Palm kernel oil can be used for cooking, as a skin and hair care product. The health benefits of this undervalued oil is just so amazing. The health benefits of this amazing oil is attested by Dr. Kaku Kyiamah.

 

 

This is the most important health benefit provided by palm kernel oil. This makes it a perfect replacement for lard and butter in the cooking process. People with high cholesterol and heart disease can easily switch over to healthy palm kernel oil without worry.

 

 

With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm kernel oil provides amazing anti-aging benefits. It prevents the occurrence of wrinkles and fine lines. It is capable of providing protection against harmful UV rays and other toxins. Therefore, it is wise to include palm kernel oil in your daily diet. It will keep your skin healthy and youthful.

 

 

The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. This is what makes it perfect for use as a cooking medium. Moreover, these qualities make it ideal for healthier skin, bones and joints.

 

 

Vitamin K is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant. Palm kernel oil contains high amounts of the vitamin and hence, is recommended for daily use.

 

 

This is another great benefit of palm kernel oil. This amazing oil does not contain any Trans-fat, and is hence considered the ideal cooking oil for those looking to shed extra pounds.

 

 

Another important benefit of palm kernel oil is that it is loaded with Vitamin A. This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness.

 

 

Besides the comprehensive health benefits offered by palm kernel oil, there are also other benefits that can be useful for the food industry. The oil does not get oxidized under high cooking temperatures and during the course of storage. This makes it a better choice compared to vegetable oil. The oil can be used for commercial cooking, such as French fries and potato chips.

 

 

In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value. It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

 

 

Have you ever used Palm kernel oil for hair? Palm kernel oil shows amazing results on hair growth. It provides thorough conditioning, thickens hair and reduces hair fall by making it stronger. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.

 

 

Besides the amazing anti-aging benefits provided by the palm kernel oil, it also makes the skin naturally soft and glossy without it getting a greasy appearance. This is the reason the oil is a key ingredient in many soap bars and skin creams. It also provides relief to ragged cuticles and itchy skin.

 

Palm kernel oil provides comprehensive benefits that are often overlooked. It not only improves skin and hair, but also has great nutritional benefits associated with it.

 

 

Alternative medicine has shown that palm kernel oil is a wonderful solution when it comes to treating convulsion in kids. Its healing properties help combats the effect of epilepsy attack, as well as offering great relief.

 

It helps to detoxify the body

 

Palm kernel oil does not only remove toxins from the body, it also purifies every cell of the body as well as rejuvenating them.

 

 

 Studies have shown that it also helps control the free flow of blood from the heart to other organs of the body. And by so doing, it helps in keeping the blood pressure under control, thereby preventing the risk of hypertension.

 

 

Owing to its unique strong smell, palm kernel oil helps tackle body odour when it is applied to the skin on a regular basis.

 

Kaku Kyiamah