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All children feel low or down at times, it is a natural part of growing up. But these emotions can be worrisome when felt intensely over long periods of time, particularly if they affect your child social, family and school life.
Although it is hard for anyone to feel optimistic when they are depressed, depression can be treated and there are things you can do to help your child feel better.
Depression is one of the most common types of mental health conditions and often develops alongside anxiety.
Depression can be mild and short-lived or severe and long-lasting. Some people are affected by depression only once, while others may experience it multiple times.
Depression can lead to suicide, but this is preventable when appropriate support is provided. It is important to know that much can be done to help young people who are thinking about suicide.
Depression can happen as a reaction to something like abuse, violence in school, the death of someone close or family problems like domestic violence or family breakdown. Someone might get depressed after being stressed for a long time. It can also run in the family. Sometimes we may not know why it happens.
Depression in children and adolescents
Depression can show up in children and adolescents as prolonged periods of unhappiness or irritability. It is quite common among older children and teenagers, but often goes unrecognized.
Some children might say they feel “unhappy” or “sad”. Others might say they want to hurt or even kill themselves. Children and adolescents who experience depression are at greater risk of self-harm, so such responses should always be taken seriously.
Just because a child seems sad, it does not necessarily mean they have depression. But if the sadness becomes persistent or interferes with normal social activities, interests, schoolwork or family life, it may mean they need support from a mental health professional.
Remember, only a doctor or a mental health professional can diagnose depression, so do not hesitate to ask your health-care provider for advice if you are worried about your child.
Signs and symptoms of depression in kids
Depression can feel different for different children. Here are some of the common signs and symptoms of depression:
Physical:
- Tiredness or low energy, even when rested
- Restlessness or difficulty concentrating
- Difficulty in carrying out daily activities
- Changes in appetite or sleep patterns
- Aches or pains that have no obvious cause
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Emotional and mental:
- Persistent sadness, anxiousness or irritability
- Loss of interest in friends and activities that they normally enjoy
- Withdrawal from others and loneliness
- Feelings of worthlessness, hopelessness or guilt
- Taking risks they would not normally take
- Self-harming or suicidal thoughts
Experiencing one or more of these symptoms does not mean a child is affected by depression, but there are a number of ways you can help your child cope. If you are worried about your child, do not hesitate to ask your health-care provider for advice.
