Benefits of Watermelon you did not know » May 13th, 2022

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.   Watermelon is around 90% water, which makes it useful for staying hy...Read More

What do you know Spina Bifida? » May 11th, 2022

Typically, the neural tube forms early in pregnancy and it closes by the 28th day after conception. In babies with spina bifida, a portion of the neural tube does not close or develop properly, causing problems in the spinal cord and in the bones of the spine.   ...Read More

Back Health and Posture » May 10th, 2022

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities. Read More

Amazing Benefits of Palm Kernel Oil » May 9th, 2022

Palm Kernel Oil is oil extracted from the kernels of the palm nut fruit. This oil is light in colour as compared to the palm nut oil which is red in colour. Palm Kernel Oil has a nutty flavour which can be likened to Toasted Sesame Oil and hence can be used as a good substitute. Read More