What steps can you take to prevent anemia from heavy periods? » June 7th, 2021

The best way to prevent iron deficiency anemia is to pay attention to your diet. In particular, try to do the following:   Eat fo...Read More

Pregnancy & Oral Care: 20 Myths, Facts & Stats » June 2nd, 2021

It is no secret that pregnancy changes womenfs bodies. But does it affect teeth? Are there any important oral hygiene habits to practice while expecting? What are the dental DOs and DONTs during pregnancy? Read More

Why Pregnant Women Should Sleep On Their Sides » June 2nd, 2021

A study of 1,760 new mothers found supine sleepers - the technical term for lying face up in bed - had significantly smaller babies.   It has p...Read More

Benefits of Sunflower seeds » June 1st, 2021

Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They are rich in healthy fats, beneficial plant compounds an...Read More