What does the color of period blood mean » November 16th, 2020

During menstruation, the body sheds tissue and blood from the uterus through the vagina. This bloody discharge can vary from bright red to dark brown or black depending on how old it is. ...Read More

Vulva and vagina basics » November 6th, 2020

First things first: What is the vagina, what is the vulva, and what is the difference between the two? In medical terms, the vagina refers to the internal muscular tract extending from the cervix to the vaginal opening. ...Read More

How to massage your Breast for better growth » October 23rd, 2020

Every woman wants toned and firm breasts. A healthy, upright bosom not only feels good but makes one look fit and healthy. And when it comes to the mighty two, most women prefer looking for natural means. Here are a few benefits of breast massage as well as techniques to massage them so they become firm. Read More

Ways to a Healthier Weight » October 23rd, 2020

When it comes to health, little matters more than weight. Maintaining a healthy weight can lower the risk of 13 different cancers – plus stroke, heart disease, diabetes, arthritis, and many other chronic conditions.   Eat healthy plant foods – and fe...Read More