7 Foods and Beverages to Avoid with Arthritis » December 23rd, 2021

Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type.   Osteoarthritis, which is noninflammatory, is the mo...Read More

8 Different Foods To Keep You Hydrated During Harmattan » December 22nd, 2021

Most of us like to take care of our outward appearance and forget that what we ingest is what makes all the difference. During the Harmattan, it is easy to see a lot of people put layers and layers of Shea butter on their skin...Read More

What Is Shea Butter?8 Reasons to Add It to Your Routine » December 21st, 2021

Shea butter is fat that Is extracted from the nuts of the shea tree. It is solid at warm temperatures and has an off-white or ivory color. Shea trees are native to West Africa, and most shea butter still comes from that region. ...Read More

HOW TO STAY HEALTHY DURING HARMATTAN SEASON » December 21st, 2021

Harmattan, defined as a dry, dusty easterly or north-easterly wind on the West African coast, occurring from December to February, is here! And the dry, cold, and dusty weather can make you sick. Read More